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Which is better, running in the morning or in the evening?


Category: Running

Running on a regular basis is very beneficial to health, esp. for those who want to lose weight.
Proper running can protect hearts and increase lung capacity. Many people used to run in the morning. But which is better? Running in the evening or in the morning? By contrast, running in the evening is better from a scientific point of view. The reasons are as follows.

Better Environment

The latest research reveals that the morning air has the highest index for carbon dioxide, and the dust suspended in the air of the previous day has not disappeared completely. So the polluted air in the morning is not suitable for running. By contrast, the air in the evening is more suitable for running.

More Active Inner Human Body

Sports medicine has proved that the various organs of human body work at a relatively low level in the morning. It may be dangerous for people with venerable cardiovascular function if you insist running in the morning. The activity performance of human body is full developed in the evening. The body can adapt to the running cadence easily.

Improve sleep quality

Moderate exercise in the evening cause some fatigue, thus improving sleep quality greatly after running.

Bear in mind several important things. Preferably run in an hour after dinner. Keep running 30 minutes to 60 minutes each time. There's no need to run every day. Three times a week is OK.

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