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How to get rid of jet lag after a long flight?


Category: Flight

Many people suffer from jet lag effects. This is especially true to frequent flyers.
You may have symptoms such as fatigue, headaches, diarrhea and sleep disturbance. But you can choose to avoid jet lag in a few simple steps. Follow the tips below and make your vacation more fun and no pain.

Preventive Measures

Drink enough water: Air in the plane cabins is usually dry. Drink enough water to keep yourself hydrated before and during your flight, which can reduce the jet lag effects greatly. You also need to drink water immediately after you get off the flight.

Have enough sleep before flight: Many researches show that sleep deprivation can cause jet lag. Hence, having enough sleep before flights is essential.
Condition your body & scheduled arriving time, you need to decide on whether to sleep or remain awake during the flight.

Adjust to the new time zone: Gradually adjust your body clock and stick to the new time zone. You may need to practice it several days before your travel. Then make sure your wristwatch has been set to the normal time.

Effective Treatments

Get plenty of sunlight: Exposing yourself to warm sunlight can be the most effective method to reduce jet lag effects. You can take a walk down the street or around a park. At the same time, it's a good way to exercise, which can supply energy to your body and help you to recover from jet lag effects quicker.

Medications: If the above measures do not work, turn to medications. You may consult a doctor and get some drugs such as benzodiazepines to help your body adjust to the new time zone faster and reduce the jet lag effects.

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