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How to prevent or deal with airplane motion sickness and claustrophobia?


Category: Airplane

Nothing is worse than motion sickness or claustrophobia on an airplane.
Fortunately, there are many actions you could take to alleviate these uncomfortable symptoms. Below are some helpful tips to keep in mind when planning an air travel.

Tips on preventing airplane motion sickness

- Do not eat too much or drink liquids that could make you feel unusually full. Large meals would increase chances of getting motion sickness.

- Try to sit in the middle of the airplane over the wing. This would allow you to feel less shocking and might be able to prevent you from getting sick.

- Avoid reading if necessary. Reading might end up causing motion sickness in some people.

- Bring some medication with you. Take medicine before taking off and landing would be the most effective preventive measure to airplane motion sickness.

Tips on dealing with claustrophobia

- Know the signs of claustrophobia. With the knowledge of the symptoms of claustrophobia, you could decide whether you are suffering from claustrophobia by yourself.

- Try to calm down. If you feel shortness of breath or nerves, try to calm down yourself. Listening to pleasant music or talking to the people next to you would be good options to relax you.

- Ask the flight attendants for help if necessary. They would be able to give you expert advice on dealing with claustrophobia and offer many types of assistances.

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